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Ripped 2 Shreds is my signature "get shredded" diet, supplement and workout program. It is based on the same principles I use to get my bodybuilding and competitive fitness model clients into prize-winning shape.
Ripped 2 Shreds is comprehensive, intense, and full-proof. The work is planned out for you so all you have to do is to work the plan and results are guaranteed. If you can't get ripped to shreds on Ripped 2 Shreds then you have no hope!
What It Means To Be
"Ripped 2 Shreds?"
Let's not sugarcoat it; if you're in this bracket you're fat and out of shape. That does't mean you don't work out, it doesn't even mean you're not strong. You might be strong as hell but the fact remains you're fat!
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At 20% body fat, muscle definition starts to disappear and you can start seeing some hanging belly fat. To the untrained eye your overall look doesn’t give the impression that you're that badly out of shape. The average guy probably falls somewhere in the 20 – 24% body fat range.
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At 25% things are bad; you're clinically obese. You might have quite a lot of muscle underneath all that flab but neither you nor anyone else can see it.
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At 35% things go from bad to very bad; you're morbidly obese. At this point losing fat is no longer about looks; it's about prolonging your life and keeping disease at bay.
On average, this a healthy place to be body-fat wise and you may even have visible definition (when you tense your muscles).
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At 11% you may see some abdominal definition if, for example, you want to oil yourself up and shine a bright light at yourself like this guy did. But who wants to walk around all slimy all the time?
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At 13% you may look somewhat lean but abs and muscle definition are lightly visible at best.
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At 16% there's not abdominal definition at all, love handles start to make an appearance. and there is no vascularity at all.
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THIS IS
RIPPED 2 SHREDS
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This right here is RIPPED 2 SHREDS. You're super lean, your muscles are popping, you're solid and look very athletic. This is the kind of physique that turns heads for the right reasons. This is what my clients come to me for. This is what you achieve on the 12 Week Ripped 2 Shred Program.
Sub 4% body fat percentage is extreme. If you're a competitive bodybuilder or professional fitness model you may choose to get this lean for a competition or a photoshoot; you can achieve that following my principles. That said, this is by no way sustainable or recommended for the long term.
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At 5-7% you're not a peeled as a bodybuilder in peak competition leaness but you are shredded. Muscle definition, striations, and vascularity are all very visible. This kind of shape is achievable for most guys but it take hard work and discipline to maintain it.
The 8-10% body fat range is a good target range for most because it’s sustainable meaning you'll look Ripped 2 Shreds and beach ready day-in, day-out. Chances are you'll try find an excuse to be topless as frequently as you can imagine.
Just Look At Some Of The Transformations My Clients Achieved Using My Ripped 2 Shreds Principles
"Get a 5 star physique with Coach Lloyd's
Ripped 2 Shreds"- Amon Price
(Editor of FitCult LDN)
"Ripped 2 Shreds is what helped me to to get shredded and take home a trophy on my first ever show" - Darren B
(Fitness Model Competitor)
"The journey is hard but the result is worth the pain. Ripped 2 Shreds gets you ripped to shreds. It's that simple" - Steve S
(Fitness Model Competitor)
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What You'll Learn
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The Ripped 2 Shreds Diet is composed of three, 4week phases designed to optimise your health, your performance and get you absolutely shredded. Each phase progresses you to the next one and therefore you never hit a fat loss plateau or get bored.
The diet is carefully synchronised with the Ripped To Shreds Workouts in order to accelerate your fat loss, boost your performance, optimise your recovery and maximise you muscle development.
The Ripped 2 Shreds workout plan is made of three, 4week progressively challenging phases.
Each phase will push to the next level until you are well and truly Ripped 2 Shreds.
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This plan is not for p**sies; it is pretty d*mn tough. Your workouts will consist of weight training exercises, body weight exercises, plyometrics, high intensity interval training (HIIT) and low intensity steady state cardio (LISS).
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YOU WILL NEED ACCESS TO A WELL EQUIPPED GYM.
This is not one of those 20min, in-your-living-room type of workout. That said you will not need to have access to some specialist type hi-tech sport's science gym either.
A well equipped, standard gym will do the job.
Phase 1: The Kickstart
Your phase one workout (weeks 1,2,3 & 4) is well synched to your phase one diet. The diet sets the foundation and the workout is designed to kickstart your fat loss.
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Your workouts will be intense and the weights will be heavy. You'll be introduced to various lifting techniques and progressions designed to add some muscle to your frame as your body fat drops off. Doesn't that sound like fun?
Phase 2: Super Charge
Just like the Ripped 2 Shreds Diet; phase two of the workout runs from weeks 5 through to 8.
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Phase two of the workout is what I call the "Super Charge". It's big progression from your phase one workout. Your repetitions, rest, tempo protocols and exercise techniques change as thins get more intense. As you reach the end of phase two, you should be seeing good shape, definition and shreds coming through as your strength and fitness take a boost too.
Phase 3: Max Overload
Phase three (weeks 9,10,11 &12) really puts icing on the cake. In this phase you'll be suing some very advanced training protocols just as you diet starts to peak.
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I won't lie to you; this phase is not for the faint heated -- it's pretty hardcore. But, it's all in good vain because this is the phase where your shreds really peak.
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The climax is this program is you having achieved the ultimate transformation -- athletic, vascular, muscular and defined from top to bottom. In pain english...simply Ripped 2 Shreds
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What You Can Expect From Me As Your Coach
Anyone who knows me well, knows the following; I DON'T do fluff, I DON'T do bro-science and I definitely DON'T work with lazy & unmotivated people.
I have a high expectation of every client
I work with and I hold them to that account. I expect my client to be badass, have a high work ethic, passionate about learning and outright ambitious. I expect their full commitment to the goals we set and the journey we travel.
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There will be ups and downs, good days and bad days but I will walk the walk with you as long you keep putting one foot in front of the other. Together we'll get there.
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I will push you hard because I know just how hard one has to got to get jaw dropping results.
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What I bring to the table as an expert in my field is world class qualifications and 17years of experience working with over six hundred
one-to-one, face to face, thousands of clients in group/ team settings and online. This is why I say that if I can't help you then you can't be helped. Plain and simple.
I'm not saying any of this to impress you, but to impress upon you that your decision to sign up to Ripped 2 Shreds must come from a place of conviction -- a conviction that you're ready to walk the hard walk to get to where you want to go.
