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About #SheLifts
TM
#SheLifts is my signature 16week online body transformation plan for ladies looking sculpt a sexy athletic/ fitness model physique, complete with sculpted curves in all the right places.
The plan works! It's helped hundreds of my clients get into the best shape of their lives and win many fitness & bikini modeling competitions along the way.
Just Look At Some Of The Transformations & Results My Clients Get Using My #SheLifts Principles
What Do You Get On The #SheLifts Plan?
Get Scheduled 60min Phone/ Video Call Consultation
With Coach Lloyd.
A Multi-Phase
Supplement
Plan To Help You Accelerate Your Transformation.
A Multi-Phase 16Week Diet Plan Broken Into
Four x 4Week
Phases.
Get Weekly Updates & Tips To Help You Keep Motivated & On Track.
A Multi-Phase, 16Week Weight Training, Body Weight & Cardio Workout Plan.
Learn About The Real Science Behind Nutrition, Supplementation & Exercise.
How Does #SheLifts Subscription Work?
Each #SheLifts plan is fully customised for each client's goal and needs.
I do all the complicated planning and work so you can just get on with the business of achieving your dream body.
I created #SheLift solely as an online body transformation plan after receiving a vast number of coaching requests from women around the world.
How does it all work? Well, I'm please to say it's all pretty straight forward.
Follow the steps below and start your #SheLifts body transformation today!
#SheLifts Subscription Step-By-Step
#1
Purchase your 16week #SheLifts subscription billable at £299 per month for 4 months or a one-off payment of £999 (saving approx £200)
#4
After your consultation call I will go and craft your customised #SheLifts Diet, Workout & Supplementation plan which you'll receive via email.
#2
Upon purchasing you will receive an email with a link to my booking portal where you will book your 60min online video/ call consultation with me.
#5
You will also get login details for my #SheLifts app which comes with video exercise demos, software to track your diet and share your progress status instantly with me.
#3
You will get your consultation call from me on your selected day and time where we will go through where you are at the moment, your goal and so forth.
#6
We will communicate via scheduled check-in call sessions throughout the journey. I will walk you through each week and each phase of the plan to keep you on track the whole way through.
The #SheLifts Diet
You will get a tailored, multi-phase diet plan designed to not only get you into the best shape of your life but help you maintain your results for the long term.
The diet is broken into
4 x 4week progressive phases. Each phase is designed accelerate you fat loss whilst improving your lean muscle tone.
The diet is easy to follow yet packed with well researched content which will equip you for success.
The #SheLifts Workouts
Fat Track Your Fat Loss
Sculpt A Lean Midsection
Build Lean, Feminine Muscle
Improve Your Fitness & Strength
Develop & Sculpt Your Butt
One thing you can expect from the #SheLifts workouts is that they are NOT for the faint-hearted. From day one you will be pushed to give your body a convincing reason to change.
The workouts get progressively challenging from phase to phase (every 4weeks) as you progressively get fitter, stronger & more athletic.
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