Body Fat Distribution is NOT Random
Contrary to common belief, body fat distribution is not random. Where you store and how much fat you store there isn’t just by chance. It...
Hormones, Happiness & Hunger
The feelings we experience are nothing more than chemical reactions taking place inside our bodies. Each and every emotion we experience...
Body fat causes inflammation...which causes more fat!
Once upon a time fat cell were seen as dormant energy storage compartments however we now know that fatty tissues of the body secrete...
Gym Etiquette: The Does & Don'ts
There are certain written and unwritten rules that you really need to follow as long as you want to have a pleasant gym experience...
