Syndrome X: The elusive health-destructor
Syndrome X (also known Metabolic Syndrome) is the name given to the collection of symptoms associated with insulin resistance and poor...
Sleep More, Burn More!
Sleep is one of the most crucial biological processes to us. It’s so important that doctors and scientist recommend we should spend...
The Dark Side of Fitness Trackers
And while a 2016 study published in the journal JMIR mHealth and uHealth showed that fitness trackers increase the amount of physical...
1 in 5 Women Suffer From Polycystic Ovary Syndrome
What is Polycystic Ovary Syndrome (PCOS)? Polycystic ovary syndrome (PCOS) is a health condition that is said to affect at least 1 in 10...
Cortisol: The Two-Faced Hormone
What is cortisol? Cortisol is a hormone that belongs to a family of steroid hormones known as glucocorticoids. It’s secreted by the...
