1 in 5 Women Suffer From Polycystic Ovary Syndrome
What is Polycystic Ovary Syndrome (PCOS)? Polycystic ovary syndrome (PCOS) is a health condition that is said to affect at least 1 in 10...
Cortisol: The Two-Faced Hormone
What is cortisol? Cortisol is a hormone that belongs to a family of steroid hormones known as glucocorticoids. It’s secreted by the...
The New Science of Body Types (Part 3 or 4) - The "Android" Body Type
This is part 3 of a four part article on the "New Science of Body Types" where I'm taking you through the history of the study of body...
The New Science Of Body Types (PART 1 of 4)
The following write up is a part one of a three part article on the science of body types, where it all started and the new dimension...
Body Fat Distribution is NOT Random
Contrary to common belief, body fat distribution is not random. Where you store and how much fat you store there isn’t just by chance. It...
Hormones, Happiness & Hunger
The feelings we experience are nothing more than chemical reactions taking place inside our bodies. Each and every emotion we experience...
Body fat causes inflammation...which causes more fat!
Once upon a time fat cell were seen as dormant energy storage compartments however we now know that fatty tissues of the body secrete...
TESTOSTERONE: The King of Muscle Building Hormones
Q: WHAT IS TESTOSTERONE? A: Testosterone (which we will often refer to a “T”) is a hormone that is considered an androgen or male sexual...
