The Dark Side of Fitness Trackers
And while a 2016 study published in the journal JMIR mHealth and uHealth showed that fitness trackers increase the amount of physical...
The New Science of Body Types (Part 3 or 4) - The "Android" Body Type
This is part 3 of a four part article on the "New Science of Body Types" where I'm taking you through the history of the study of body...
The New Science of Body Types (Part 2 or 4) - The Thyroid Body Type
In part 1 (CLICK HERE to check part 1) of this four part article I took you through the history of the science of body types as well...
The New Science Of Body Types (PART 1 of 4)
The following write up is a part one of a three part article on the science of body types, where it all started and the new dimension...
Could "Estrogen Dominance" Be Slowing Down Your Fat Loss & Causing Health Problems?
Do you feel bloated or fatigued? How about gaining weight, or increased cellulite? Symptoms like water retention, cellulite, weight...
Hormones, Happiness & Hunger
The feelings we experience are nothing more than chemical reactions taking place inside our bodies. Each and every emotion we experience...
