10 Workout Mistakes That Will Stunt Your Muscle Growth
What ever you do, don’t make the following silly mistakes: 1. USING TOO MUCH WEIGHT Occasionally, you can have too much of a good thing....
mTOR: A Scientific Breakthrough in Muscle Protein Synthesis
Scientists investigating the relationship of proteins to hypertrophy (cell growth) discovered that protein synthesis is controlled by a...
TESTOSTERONE: The King of Muscle Building Hormones
Q: WHAT IS TESTOSTERONE? A: Testosterone (which we will often refer to a “T”) is a hormone that is considered an androgen or male sexual...
