Body Fat Distribution is NOT Random
Contrary to common belief, body fat distribution is not random. Where you store and how much fat you store there isn’t just by chance. It...
Gym Etiquette: The Does & Don'ts
There are certain written and unwritten rules that you really need to follow as long as you want to have a pleasant gym experience...
TESTOSTERONE: The King of Muscle Building Hormones
Q: WHAT IS TESTOSTERONE? A: Testosterone (which we will often refer to a “T”) is a hormone that is considered an androgen or male sexual...
Co Enzyme Q10: The Super Anti-Oxidant That Boosts Energy & Keeps You Young
Coenzymes are substances that facilitate the activities of enzymes. Coenzyme Q10 also known as ubiquinone, vitamin Q10 or simply just...
