Cortisol: The Two-Faced Hormone
What is cortisol? Cortisol is a hormone that belongs to a family of steroid hormones known as glucocorticoids. It’s secreted by the...
Stress, Anxiety and Irritable Bowel Syndrome
It's not totally clear how stress, anxiety, and irritable bowel syndrome are related -- or which one comes first -- but studies show they...
Body Fat Distribution is NOT Random
Contrary to common belief, body fat distribution is not random. Where you store and how much fat you store there isn’t just by chance. It...
